Psychologist                                               12 Corporate Drive

(518) 383-7793                                          Clifton Park, NY 12065

 

Raymond Bodensieck, Psy.D.

Track 1: Legal Disclaimer 1:51

Track 2: Deep Muscle Relaxation and Sounds of the Forest 22:14

Track 3: Deep Muscle Relaxation and Quietness 21:55

Track 4: Deep Muscle Relaxation as a Sleep Aid 22:50

Deep Muscle Relaxation

Not available at this time.

 For free Progressive Muscle Relaxation Audio downloads visit:

 

https://www.dartmouth.edu/~healthed/relax/downloads.html

 

http://www.fragrantheart.com/cms/free-audio-meditations/relaxation/releasing-muscular-tension

 

http://www.mckinley.illinois.edu/units/health_ed/relax_relaxation_exercises.htm

 

http://www2.ul.ie/web/WWW/Services/Student_Affairs/Student_Supports/Student_Counselling/Relaxation

 

 

Guided Meditations

http://www.fragrantheart.com/cms/free-audio-meditations